Periods are a natural and essential part of every woman’s life. But it often comes with a lot of myths and taboos that can be confusing and intimidating. From ancient times to modern days, these myths are still prevalent in many cultures, and even though most of them have no scientific proof, they have been passed down from generation to generation.
In this article, we’ll be discussing some of the most common myths on girls’ periods and why it’s important to dispel them.
Myth 1: You Can’t Swim During Your Period
This is one of the most popular myths on girls’ period. It has been believed that swimming during your period will attract sharks or other aquatic animals and hence it should be avoided.
Fact: This is absolutely false. Swimming during your period is perfectly safe and will not attract any aquatic animals. It’s perfectly fine to go swimming on your period as long as you change your pad or tampon regularly and use protection.
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Myth 2: You Should Avoid Exercise During Your Period
Many people believe that exercising during your period can make your cramps worse, or can even lead to other complications such as heavy bleeding.
Fact: Exercise can actually help to reduce the symptoms of period pain. It releases endorphins, which help to reduce cramping and other menstrual symptoms. Additionally, exercise can help to reduce stress and improve your overall health.
Myth 3: You Shouldn’t Have Sex During Your Period
Many people believe that having sex during your period is unpleasant and can lead to infections.
Fact: Having sex during your period is perfectly safe and can even help to reduce cramping and other symptoms. However, you should always use protection to reduce the risk of possible infections.
Myth 4: You Can’t Get Pregnant During Your Period
This is another popular myth, which states that you can’t get pregnant if you have sex during your period.
Fact: This is not true. It is still possible to get pregnant if you have unprotected sex during your period. Sperm can survive in the body for up to 5 days, so if you have unprotected sex during your period and then ovulate within that time frame, there is a chance that you can get pregnant.
Periods can be a confusing and intimidating time for many women, especially due to all the myths that surround them. It’s important to remember that these myths are not based on scientific evidence, and that it’s perfectly safe to exercise, swim, and even have sex during your period. Additionally, it’s important to remember that it is still possible to get pregnant if you have unprotected sex during your period.
Overall, it’s important to remember that periods are a normal part of life, and it’s important to talk to your doctor if you have any questions or concerns. By dispelling these myths and talking openly about periods, we can help to reduce the stigma and taboos that still surround them.